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The essentials of obstacle race training / David Magida, Melissa Rodriguez.
Author
Magida, David, 1986-
[Browse]
Format
Book
Language
English
Published/Created
Champaign, IL : Human Kinetics, [2017]
Description
xiii, 226 pages : color illustrations ; 26 cm
Availability
Copies in the Library
Location
Call Number
Status
Location Service
Notes
Firestone Library - Stacks
GV1067 .M34 2017
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Details
Subject(s)
Obstacle racing
—
Training
[Browse]
Author
Rodriguez, Melissa, 1980-
[Browse]
Summary note
This in-depth guide breaks down the events, obstacles, common difficulties, and strategies for negotiating all challenges. Most important, it presents the tools and the plan to prepare- physically and mentally- for the unforgettable adventure that awaits. It has over 100 of the most effective exercises for grip strength, mobility, balance, power, strength, and endurance as well as 28 workouts you can immediately start to use.
Contents
Basics of obstacle racing. Benefits of obstacle racing
Training your body
Gear recommendations
Fueling for training and racing
Obstacle race training exercises. Knowing the obstacles and challenges
Endurance
Mobility and balance
Power and strength
Grip strength
Workouts and training plans. Workouts
Training plans
Preparing for your race. Choosing the right race
Injury prevention and management
Mental training and preparation
Countdown to race day.
Show 12 more Contents items
ISBN
9781492513773 ((print))
1492513776 ((print))
LCCN
2016018707
OCLC
950893746
Statement on language in description
Princeton University Library aims to describe library materials in a manner that is respectful to the individuals and communities who create, use, and are represented in the collections we manage.
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