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Wolfgang Puck makes it healthy : light, delicious recipes and easy exercises for a better life / Wolfgang Puck and Chad Waterbury with Norman Kolpas and Lou Schuler.
Author
Puck, Wolfgang
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Format
Book
Language
English
Εdition
First edition.
Published/Created
New York : Grand Central Life & Style, 2017.
©2014
Description
335 pages : color illustrations ; 27 cm
Availability
Copies in the Library
Location
Call Number
Status
Location Service
Notes
Firestone Library - Stacks
RM222.2 .P775 2017
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Details
Subject(s)
Reducing diets
—
Recipes
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Exercise
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Cooking
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Library of Congress genre(s)
Cookbooks
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Getty AAT genre
cookbooks
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Summary note
"Acclaimed chef and restaurateur Wolfgang Puck shares his classic recipes made healthy along with easy exercise moves to help readers lose weight and feel energetic. In EAT, MOVE, LIVE, Wolfgang Puck shares the food and fitness plan that helped him transform from being overweight and out of shape to fit and energetic. Now, he offers more than 100 health-conscious recipes, some modified classics from his earlier classics; others brand new. Readers will find flavorful food for every meal, including snacks and desserts, inspired by Mexican, Asian, Italian, Indian, and French cuisine. Puck will never tell readers that they can't enjoy a glass of wine or to cut out their favorite foods. Instead, he partnered with trainer Chat Waterbury and journalist Lou Schuler to outline an exercise solution. They've uncovered a plan for the fitness-phobic out there who want to be able to indulge a little: an adaptable 40 minute workout program focused on core stability, cardio fitness, and mobility that can be adapted to suit anyone's daily life"-- Provided by publisher.
Notes
Includes index.
Contents
Introduction. Why I wrote this book ; My guide to delicious, healthy cooking ; The goals of good, healthy cooking and eating ; Shopping for ingredients ; Equipping your kitchen ; Healthy cooking methods ; A note on meal planning and nutrition
Eating well. Appetizers ; Soups ; Salads ; Pasta and pizza ; Seafood main dishes ; Poultry and meat main dishes ; Side dishes ; Breakfast and brunch ; Desserts ; Basic recipes and techniques
Getting in shape. My fitness program ; The exercises ; Progress and variety.
ISBN
9781455508846 ((hardback))
1455508845 ((hardback))
9781455508853 ((paperback))
1455508853 ((paperback))
LCCN
2013034358
OCLC
973885433
Statement on language in description
Princeton University Library aims to describe library materials in a manner that is respectful to the individuals and communities who create, use, and are represented in the collections we manage.
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